Every Monday morning, you’ll get my weekly micro-newsletter to help you kick-start the work week with intention, and continuously optimize your work-life for impact and joy.

I run Barrel Holdings, a collection of agency businesses serving clients through design and technology solutions. I write about the ins and outs of agency business and what it's like to operate one as a leader. My newsletter Consumed/Created features my writings on agency business as well as content related my personal interests (investing, parenting, fitness, food).

Body Mind Witchcraft is for witches, empaths, and other spiritually-minded people who want to advance and accelerate their spiritual practices. Experience a unique and holistic approach to the Craft, which combines traditional Witchcraft with Eastern and Western healing techniques.